GRASS FED WHEY PROTEIN ISOLATE BETTER THAN THE REST?
Having a required amount of protein is crucial to health, as protein has a major role in hormone production, healthy skin, quick muscle recovery etc. However, many people do not consume the required amount of protein in their daily diet, here a high power protein powder can help.
Whey protein isolate is available to serve the purpose but not all of them are created equal. Grass fed whey protein isolate not only increases your nutrition but also minimizes the ecological footprint your protein powder has on the earth. First, we will get a clear understanding of what whey protein is and then a comparison between Grass fed whey protein isolate powder vs regular protein supplements available in the market
What is Whey Protein?
When a liquid is separated from the curbs during cheese production, it is known as whey. It comprises small compounds called lactose, several individuals who are lactose intolerant will do fine with it. Whey is a great source of protein and it contains branched chain amino acids (BCAAs). Therefore, it is certified and recommended protein powder that supports muscle growth and reduces extra snacks cravings as well.
What is grass fed whey protein
A question, which is highly searched online by the young gym athletes, is what is grass fed whey protein?
Grass fed Whey is obtained from grass fed animals (cows). These animals are raised with organic diets like natural grass leaves and shrubs. That is the reason Grass fed whey protein isolate has the higher capacity of basting the immune system.
Grass fed whey protein isolate powder vs regular protein
The expert nutritionists have claimed that a little difference is found between grass-fed and regular protein supplement, which is the capacity of increasing fats. Grass-feds are mostly raised on natural grass and leaves, therefore, contain higher amounts of omega-3 fatty acids. That is why grass-fed is preferred over regular protein available in the market. Another research has concluded that apart from having omega-3 fats, Grass fed wins the race when it comes to providing Vitamins. Grass fed contains Vitamin A, E and glutathione, a high-power antioxidant. Moreover, fatty acids help in better joints and improve mental health. Another evidence says that grass-fed cows require less energy for maturity and have a small carbon footprint.
Nutritions
The first difference between grass fed and other regular protein is consumption of fatty acids. As compared to other protein powders, grass-fed whey comes with omega-6 fatty acids which are healthy and reduce several diseases In the body. Moreover, Grass-fed whey has higher conjugated linoleic Acid (CLA). That is a type of Omega-6 fatty acid widely known to help in reducing extra body fat. There is a criticism on grass-fed that it is costly as compared to other protein supplements. The critics claim that having a single upper hand of fatty acids does not justify the cost. However, several nutritionists have indicated that Grass fed whey protein isolate is beneficial as compared to other protein supplements as it is environment friendly and obtained from cows, which are raised in a clean and natural environment.
Optimized Recovery
Grass fed protein supplement offers quicker muscle repair as compared to regular protein supplements.
Gym athletes are recommended to use the grass-fed protein supplement 30 minutes before workout and it will result in quick muscle growth and reduce muscle damage. You can use this protein supplement with milk or water as per your choice but fitness nutritionists have claimed that grass-fed shows its effects quickly if used with milk or fruits.
Weight loss
Grass whey helps in getting lean muscle and losing extra body fat if consumed adequately after exercise. The amount of fatty acids and CLA are 3–5 times better as compared to commercial protein supplements. CLA is a vital compound that is effective for improving metabolism and helps to burn fats quickly. While the protein helps to feel fuller and reduce extra snacking.
Amino Acids
Grass fed has a multitude of biological value and contains all 9 essential amino acids and a high amount of (BCAAs) branched chain amino acids as compared to regular protein supplements. Branch chain amino acids are a group of 3 important amino acids that include leucine, isoleucine and valine. These acids are used as energy by our body during extreme gym workouts. Recent studies have demonstrated that BCAAs are essential for our body and help in prevention of muscle soreness.
